Join us every Monday and Friday for an unforgettable workout, packed with our favorite Charleston and solo jazz steps in a fast paced hour-long class that makes you sweat! No experience necessary, drop in any week of the year! Cardio Charleston: Groove Juice Swing's jazz & swing dance version of Zumba. A fun-first class that blends classic dance moves from the 1920s (think: flapper) and the latest trends in workouts (think: plyometrics, interval training, flexibility & balance work). If you've never tried solo jazz, this is a fantastic way to get started! All kinds of dancers & movers and all fitness levels are welcome. When: Mondays 6-7pm and Fridays 8-9am Where: The Rose Room, 295 Gregory Street, Rochester, NY Class Rates: $10/class at the door or $50 for a punch card (6 classes for the price of 5!) More Information: groovejuiceswing.com/events/cardio-charleston